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's avonds 74,4
's ochtends 74,1
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1420 kcal
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Fat: 45.19g | Prot: 91.84g | Carbs: 165.65g.
Breakfast: AH Stevig Meergranen Brood, Optifit Kaas 30+ Jong Belegen, Becel Light, Pickwick Sterrenmunt Thee, Jonagold, Optimel Drinkyoghurt Mango Passievrucht. Lunch: Optimel Drink Mango Passievrucht, Optifit Kaas 30+ Jong Belegen, Becel Light, AH Stevig Meergranen Brood, Banaan, Aldi Magere Yoghurt, Quaker Cruesli Balans, Pickwick Sterrenmunt Thee. Dinner: AH Maaltijdsalade Caesar. Snacks/Other: Thee. more...
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2717 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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