Weigh In record (no journal entry) for 10 October 2017
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3814 kcal
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Fat: 165.33g | Prot: 260.53g | Carbs: 307.70g.
Breakfast: Jabłko, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Pomidory, Cielęcina, Sonko Ryż Biały. Dinner: Jajko, Intenson Olej Kokosowy Rafinowany, Formotiva Muscle Brick Whey, Bio Planet Płatki Jaglane. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), ProBody Chleb Probody, Jajko Sadzone bez Tłuszczu, Muscle Brick Whey, Płatki Owsiane Górskie, Mleko bez Laktozy 1,5%, Olej Kokosowy. more...
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Gaining 0.9 kg a Week
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tomaszstanisz's Weight History
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