Weigh In record (no journal entry) for 10 October 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1678 kcal
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Fat: 59.31g | Prot: 52.43g | Carbs: 238.37g.
Breakfast: Café com Açúcar, Enrolado de Presunto e Queijo. Lunch: Antarctica Guaraná (Copo), LAR Filezinho de Frango Empanado, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates, Alface. Dinner: Antarctica Guaraná (Copo), Sadia Linguiça Fininha, Pepino (Descascado), Arroz Branco (Cozido), Tomates, Quero Feijão Carioca. Snacks/Other: Lacta Laka, Lacta Bis, Lacta Bombom Ouro Branco, Lacta Bombom Sonho de Valsa, Melancia. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Studying - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Julia Castelani's Weight History
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