Weigh In record (no journal entry) for 10 October 2017
|
103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1728 kcal
|
Fat: 65.40g | Prot: 93.41g | Carbs: 198.56g.
Breakfast: Maitokahvi, Banaanit, Elovena Kaurapuuro. Lunch: Rainbow Broilerin Ohutleike, Oliivit (Musta), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Kaalisalaatti Kastikkeen kanssa, Tomaatit, Kanafilee, Valkoinen Riisi. Snacks/Other: Suklaajäätelö. more...
|
|
2779 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pullukka 66's Weight History
|