Weigh In record (no journal entry) for 10 October 2017
|
79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2750 kcal
|
Fat: 41.35g | Prot: 181.29g | Carbs: 398.40g.
Breakfast: Chorti Hamburguesa de Carne Vacuna Bajo en Grasas, Lactolanda Leche Vital Light. Lunch: Rabadilla de Res, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Bimbo Integral, Trebol Queso Käse, Anita Fideo Spaghettini 3. Dinner: Chorti Hamburguesa de Carne Vacuna Bajo en Grasas. Snacks/Other: Dul-Cesar Mantequilla de Maní, Nescaú Chocolate en Polvo Light. more...
|
Gaining 0.5 kg a Week
|
|
Lucho Villanueva's Weight History
|