Weigh In record (no journal entry) for 10 October 2017
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101.1 kg
Lost so far: 23.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1151 kcal
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Fat: 30.64g | Prot: 86.77g | Carbs: 146.08g.
Breakfast: Cappuccino, Twinings Earl Grey, Cappuccino, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Banane. Lunch: Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Clémentines, Jockey Fromage Blanc Onctueux et Doux, Poires, Oeuf, Gerblé Levure Diététique, Oignons Rouges, Carapelli Huile Olive Bio, Salade Verte, Tomates, Saupiquet Thon Entier au Naturel Cuit à Coeur. more...
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3657 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Cooking - 1 minute, Driving - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 42 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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