Weigh In record (no journal entry) for 10 October 2017
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1732 kcal
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Fat: 75.99g | Prot: 97.07g | Carbs: 160.73g.
Breakfast: Coffee with Milk, Woolworths Low GI Seeded Brown Bread. Dinner: Coffee with Milk, Cupcake with Icing, Droewors, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Butter Croissants, Jelly Tots Animal Shapes. more...
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Losing 2.1 kg a Week
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