Weigh In record (no journal entry) for 10 October 2017
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93.0 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1988 kcal
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Fat: 81.65g | Prot: 119.91g | Carbs: 203.79g.
Breakfast: Apples, Plums, Banana, Coffee. Lunch: Russet Potatoes (Flesh and Skin), Great Value Canola Oil, Safeway Frozen Mixed Vegetables, Salt, Turmeric (Ground), Cilantro (Coriander), Chicken Gizzard, Black Pepper, Beef. Dinner: Progresso Light Chicken Noodle Soup, Bananas. Snacks/Other: Almonds, Fried Egg, Cardini's Caesar Salad Dressing, The Biggest Loser Celery Sticks. more...
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Losing 1.4 kg a Week
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Chalaquito's Weight History
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