Weigh In record (no journal entry) for 10 October 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1028 kcal
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Fat: 33.74g | Prot: 41.84g | Carbs: 139.72g.
Breakfast: Havermout. Lunch: AH Paddestoelen Melange, Bolletje Wit, Croma Bakken en Braden, Hamburger. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Watermeloen, AH Yoghurt Griekse Stijl, Appel. more...
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Gaining 0.7 kg a Week
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lisamass48's Weight History
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