Weigh In record (no journal entry) for 10 October 2017
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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960 kcal
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Fat: 75.58g | Prot: 59.49g | Carbs: 12.88g.
Lunch: Manteiga (com Sal), Hemmer Ketchup Zero, Tirol Creme de Leite, Fricasa Linguiça Calabresa, Alface Americana, Copacol Peito de Frango Desfiado. Dinner: Hellmann's Maionese, Manteiga (com Sal), Excelsior Peito de Frango Defumado, Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Piracanjuba Creme de Leite, Morangos. more...
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Gaining 0.7 kg a Week
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sueellenliesch's Weight History
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