jennbermanelli's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

82.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

587 kcal

Fat: 33.85g | Prot: 53.21g | Carbs: 14.43g. Lunch: Alface, Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Bife de Fígado. Dinner: Queensberry Geléia de Morango 100% Fruit, Kefir de Leite, Ovo Frito. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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jennbermanelli's Journal, 10 Oct 17

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jennbermanelli's Weight History