Weigh In record (no journal entry) for 10 October 2017
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114.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1949 kcal
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Fat: 94.05g | Prot: 191.23g | Carbs: 80.36g.
Breakfast: Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Dinner: Amora Mayonnaise de Dijon, Salade Verte, Concombre (Pelé), Marque Repère Emmental, Liebig Délice de 10 Légume, Escalope de Poulet. Snacks/Other: Pain au Chocolat, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Senseo Café. more...
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steady weight
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