Weigh In record (no journal entry) for 10 October 2017
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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545 kcal
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Fat: 32.87g | Prot: 52.74g | Carbs: 10.55g.
Lunch: Carne de Panela, Tomates Cereja, Alface de Folha Verde, Vigor Queijo Parmesão Ralado, Ovo Mexido. Dinner: Subway Tomate, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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msalesgouveia's Weight History
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