Weigh In record (no journal entry) for 10 October 2017
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1287 kcal
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Fat: 65.73g | Prot: 96.20g | Carbs: 79.12g.
Breakfast: Zero-Cal Adoçante, Café, Scala Queijo Prato, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Vinagre, Azeite de Oliva, Tomates, Alface Americana, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Café, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Scala Queijo Prato, Da Terrinha Tapioca. more...
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steady weight
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Neide Pontes's Weight History
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