Weigh In record (no journal entry) for 10 October 2017
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1848 kcal
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Fat: 106.36g | Prot: 82.83g | Carbs: 136.56g.
Breakfast: Jasmine Farelo de Aveia, Kefir de Leite, Canela, Ovo, Sococo Coco Ralado, Piracanjuba Leite Integral, Manteiga Ghee, Extrato de Baunilha, Banha de Porco. Lunch: Peito de Frango, Cebolas. Snacks/Other: Snickers Snickers, Bolo de Milho, Sadia Pizza de Calabresa, Habib's Pudim de Leite Condensado, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi. more...
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Losing 0.5 kg a Week
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