Weigh In record (no journal entry) for 10 October 2017
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1458 kcal
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Fat: 117.62g | Prot: 54.20g | Carbs: 45.56g.
Breakfast: Красный Октябрь Мишка Косолапый, Лук, Колбаса Краковская, Яйцо (Целое). Lunch: Белый Хлеб, SPAR Голубцы с Мясом. more...
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Gaining 0.5 kg a Week
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nadezhdarysovets's Weight History
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