Weigh In record (no journal entry) for 10 October 2017
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1630 kcal
|
Fat: 47.99g | Prot: 90.28g | Carbs: 204.75g.
Breakfast: Schinken (Extra mager), Dulano Leberwurst, Grob, Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: Kinder Schokolade, Zucker, Espresso. Dinner: Ketchup, Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2673 kcal
|
Exercise:
Home Training - 20 minutes, Running - 10/kph - 22 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|