Weigh In record (no journal entry) for 10 October 2017
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1621 kcal
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Fat: 126.93g | Prot: 105.72g | Carbs: 9.72g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Crema de Leche, Café, La Serenísima Ricotta Magra, Pehuamar Maní Salado, La Serenísima Manteca. Lunch: Lechuga, Carne Asada. Dinner: Salchicha de Carne de Cerdo Fresca, Café, Crema de Leche, Lechuga, La Paulina Queso Dambo, Carne Asada. more...
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Losing 3.5 kg a Week
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sr_anderson's Weight History
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