Weigh In record (no journal entry) for 10 October 2017
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70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1398 kcal
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Fat: 29.97g | Prot: 129.97g | Carbs: 156.13g.
Breakfast: Café con Leche Semi Descremada, Naranjas, Aceite de Oliva, Hacendado Atún Claro al Natural, Oroweat Pan Semillas de Sésamo y Lino. Lunch: Piña, Hacendado Arroz Redondo, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Huevo Cocido, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Piña, DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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