Weigh In record (no journal entry) for 22 January 2008
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100.2 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2008:
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236 kcal
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Fat: 9.87g | Prot: 30.89g | Carbs: 4.93g.
Breakfast: coffee, splenda, 2% cheese, canadian bacon, egg whites. Snacks/Other: strawberries. more...
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Losing 0.8 kg a Week
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