Weigh In record (no journal entry) for 10 October 2017
|
77.4 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2019 kcal
|
Fat: 87.20g | Prot: 115.22g | Carbs: 168.42g.
Breakfast: Flora Galletas Flora Fibra, Hacendado Digestive Fibra 23%, Hacendado Leche Desnatada, Café, Hacendado Magdalenas. Lunch: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Té Rojo, POPULAR Pechuga de Pollo Frita. Dinner: Hacendado Tomate Frito Estilo Casero (con Aceite de Oliva), Hacendado Atún Claro en Escabeche Blanco, Hacendado Aceitunas Verde Manzanilla sin Hueso. Snacks/Other: Pan Blanco. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|