Weigh In record (no journal entry) for 10 October 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3234 kcal
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Fat: 71.49g | Prot: 235.87g | Carbs: 410.96g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Poivrons Verts, Crevettes, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Avocat, Myprotein Impact Whey Isolate, Courgette, Cabillaud, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 14 kg a Week
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Fabien04's Weight History
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