dukangirl's Journal, 24 Apr 12

dukangirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2012

78.0 kg Lost so far: 13.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

877 kcal

Fat: 25.35g | Prot: 53.32g | Carbs: 106.67g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: adkins vanilla shake. Dinner: hamburger on bun. Snacks/Other: strawberries, vanilla greek yogurt, sugar free pudding cup. more...

2269 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dukangirl's Weight History

View Complete History

dukangirl's Journal, 24 Apr 12

Submit a Comment

dukangirl's Weight History