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Awesome awesome awesome surprise today :) I was getting a little frustrated because I'd been working out intensely and carefully watching what I eat for the past week and the scale hadn't budged. But today I step on the scale and BOOM - down 4 pounds since I started spinning and counting calories a week-ish ago! Now that is what I call motivation to keep going!!
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 64.29g | Prot: 84.67g | Carbs: 136.36g.
Breakfast: raspberries, oiko, chia seed, milk, 5 grain oat, Coffee with Cream. Lunch: chicken, arby's light italian, soft goat cheese, walnuts, Mixed Salad Greens. Dinner: angel hair pasta, gorgonzola, avocado. Snacks/Other: bacon, wheat beer, friendship cottage, Plus Almond, Walnut, Macadamia Bar + Protein. more...
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3020 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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