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hari ke 4..semangat terus..thanks cuami😚
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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995 kcal
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Fat: 34.15g | Prot: 40.59g | Carbs: 136.31g.
Breakfast: Bakpia, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Nasi Putih, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Nasi Ayam, Cilok. Dinner: Pepes Tahu, Tahu Goreng, Telur Goreng, Pepaya. Snacks/Other: Donat (Tawar), Tempe Goreng, Risoles. more...
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2107 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 15 minutes, Breastfeeding - 2 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Washing Dishes - 20 minutes. more...
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Losing 3.5 kg a Week
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nirmarahayu's Weight History
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