Weigh In record (no journal entry) for 10 October 2017
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2631 kcal
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Fat: 81.55g | Prot: 178.49g | Carbs: 298.87g.
Breakfast: Latte di Soia, Caffè Espresso, Pompelmo, Myprotein Hard Gainer Extreme, Miele, Fage Yogurt Greco, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Céréal Gallette di Riso Integrale, Mulino Bianco Pan Bauletto Integrale. Lunch: Finocchio, Petto di Pollo, Sugo di Pomodoro, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana, Pomodori, Lattuga a Foglia Verde, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Aia Albume, Uovo, Pomodori, Esselunga Insalata Valeriana, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 5 hours and 4 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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