hopeseyi's Journal, 24 Apr 12

Weigh In record (no journal entry) for 24 April 2012

76.2 kg Lost so far: 3.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

620 kcal

Fat: 20.00g | Prot: 8.00g | Carbs: 104.00g. Lunch: mango smoothie, poppy seed muffin. more...

2384 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...

steady weight


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hopeseyi's Weight History