Weigh In record (no journal entry) for 10 October 2017
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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783 kcal
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Fat: 35.51g | Prot: 24.85g | Carbs: 89.00g.
Breakfast: Dulcesol Тосты с Помидорами и Орегано, Мастерица Блинчики с Ветчиной и Сыром, Яичный Омлет, Almette Сыр Творожный с Зеленью, Finn Crisp Хлебец с Отрубями, Молоко, Nesquik Готовый Шоколадный Завтрак. more...
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Losing 0.8 kg a Week
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AllyMiroy's Weight History
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