Weigh In record (no journal entry) for 10 October 2017
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89.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1164 kcal
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Fat: 45.78g | Prot: 59.16g | Carbs: 99.69g.
Breakfast: Kotimaista Suomalainen Ruukkusalaatti, Tomaatit, Tuorekurkku (Kuorineen), Vaasan Ranskanleipä, Keitetty Kananmuna, Kahvi. Lunch: Kotimaista Suomalainen Ruukkusalaatti, Valio Arki Juusto, Saarioinen Kevyt Lauantaimakkara, Vaasan Ranskanleipä, Tuorekurkku (Kuorineen). Snacks/Other: Olut, Knorr Italian Chunky Tomato Soup, Keitetty Kananmuna. more...
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4120 kcal
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Exercise:
Housework - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Working - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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