christinegrace's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

56.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

740 kcal

Fat: 10.09g | Prot: 23.44g | Carbs: 148.33g. Breakfast: Геркулес Овсяные Хлопья. Lunch: АТБ Хлебцы из Смеси Круп, Зеленое Яблоко. Dinner: Китайская Брокколи (Вареная). Snacks/Other: Зеленое Яблоко. more...

1592 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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christinegrace's Journal, 10 Oct 17

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christinegrace's Weight History