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Jam 09.23 Bali
97.5 lengkap
97 tl
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1461 kcal
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Fat: 43.56g | Prot: 84.01g | Carbs: 193.89g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Apel (tanpa Kulit). Lunch: Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado, Sunpride Banana, Pepaya. Snacks/Other: Kerupuk Asin. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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