Weigh In record (no journal entry) for 09 October 2017
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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674 kcal
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Fat: 31.56g | Prot: 40.16g | Carbs: 59.03g.
Lunch: Jandaia Suco de Caju, Carne de Vaca Moída, Paulista Creme de Leite, Vigor Queijo Parmesão Ralado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Jandaia Suco de Caju, Bacon, Alcatra, Couve-Flor. Snacks/Other: Mamão Papaia, Café Brasileiro Café com Açúcar. more...
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Losing 2.3 kg a Week
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Elgapassos's Weight History
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