Weigh In record (no journal entry) for 09 October 2017
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79.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1389 kcal
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Fat: 93.68g | Prot: 89.93g | Carbs: 50.66g.
Breakfast: Requeijão, Manteiga (com Sal), Ovo. Lunch: Brócolis Chineses (Cozido), Escarola, Pernil Assado, Azeite de Oliva Extra-Virgem. Dinner: Queijo Branco, Banana Prata, Balkis Queijo Mussarela Nozinho, Ovo Cozido. Snacks/Other: Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Ceifeiro Semente de Chia, Jasmine Goji Berry Desidratado, Kefir de Leite. more...
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Gaining 1.0 kg a Week
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Elo Paula's Weight History
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