jennbermanelli's Journal, 09 Oct 17

Weigh In record (no journal entry) for 09 October 2017

83.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

204 kcal

Fat: 4.07g | Prot: 23.46g | Carbs: 18.16g. Lunch: Bife de Fígado, Cenouras, Beterrabas. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.2 kg a Week


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jennbermanelli's Weight History