Weigh In record (no journal entry) for 23 March 2015
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 47.51g | Prot: 90.18g | Carbs: 286.34g.
Breakfast: Aldi Magere Yoghurt, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K, Becel Light, Aldi Slagers Achterham Gerookt, Stevig Speltbrood, Natrena Zoetjes, Thee. Lunch: Aldi Magere Yoghurt, Thee, Peren, Natrena Zoetjes, Becel Light, Aldi Slagers Achterham Gerookt, AH Stevig Speltbrood, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K. Dinner: Olijfolie, Rode Uien, AH Zongedroogde Tomaten in Olie met Kruiden, Aldi Tapenade Rossa, Mozzarella Leicht/Light, Witte Bloem, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Natrena Zoetjes, Thee, Peren. more...
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2693 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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centicore's Weight History
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