Weigh In record (no journal entry) for 09 October 2017
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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1164 kcal
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Fat: 45.09g | Prot: 39.75g | Carbs: 157.31g.
Breakfast: Tartichoc Hagelslag Puur (15g), Roomkaas, Délio Kip Curry No Mayo, Bruine Boterham. Lunch: Nestlé Griekse Yoghurt, Spinazie, Banaan, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. Dinner: Prepare, Bruine Boterham. more...
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1902 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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