Weigh In record (no journal entry) for 09 October 2017
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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430 kcal
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Fat: 18.17g | Prot: 44.63g | Carbs: 20.70g.
Breakfast: Requeijão, Piracanjuba Leite sem Lactose, Wickbold Pão Integral Light. Lunch: Soya Óleo de Soja, Pepino (Descascado), Ovo Cozido, Repolho-Roxo, Alface, Ovo de Codorna, Guacamole com Tomates e Pimentas Chili, Filé de Frango Grelhado. more...
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Losing 0.9 kg a Week
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