Weigh In record (no journal entry) for 24 April 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 52.89g | Prot: 101.24g | Carbs: 290.84g.
Breakfast: Cream Cheese (Low Fat), Multi-Grain Sandwich Thins. Lunch: Baked! Original Potato Crisps, 6" Veggie Delite. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, 2 % Extra Sharp Cheddar Cheese, Salsa (Ready to Serve), Meal Starters Chik'n Strips, Flour Tortilla, White Table Wine. Snacks/Other: Honey Roasted & Smoked Turkey Breast, Slow Churned Rich and Creamy Drumstick Light Ice Cream, Classic Cola (Stock & Family Fridge Pack), Classic Style Tiny Twists Pretzels, Chewy Smashbar - Pretzel Berry, Honey Turkey, Multi-Grain Sandwich Thins. more...
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2234 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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