Weigh In record (no journal entry) for 09 October 2017
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1598 kcal
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Fat: 99.82g | Prot: 116.31g | Carbs: 64.32g.
Breakfast: Té de Hierbas, Tremblay Queso Cremoso, Huevo. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha. Dinner: Aceite de Girasol, Pechuga de Pollo a la Plancha, Berenjena Cocida. Snacks/Other: Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Plátano, Semillas de Lino, Huevo, Pechuga de Pollo a la Plancha, Aceitunas Verdes, Aceite de Coco, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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3123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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miguel.arg's Weight History
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