Weigh In record (no journal entry) for 09 October 2017
|
62.7 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1214 kcal
|
Fat: 14.99g | Prot: 64.76g | Carbs: 208.11g.
Breakfast: Nature's Choice Natural Honey, Woolworths Low Fat Milk, Weet-Bix Weet-Bix, Blueberries, Apples. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Bakers Provita. Dinner: Nature's Choice Natural Honey, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Beef & Vegetable Lite, KOO Butter Beans. Snacks/Other: Dried Fruit, SPAR Low Fat Milk, Cadbury Hot Chocolate Highlights. more...
|
|
2042 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 25 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judylee08's Weight History
|