Weigh In record (no journal entry) for 09 October 2017
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1220 kcal
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Fat: 49.21g | Prot: 58.77g | Carbs: 139.14g.
Breakfast: Sandía, Edulcorantes (Sacarina), Café Espresso, Hacendado Leche Desnatada. Lunch: Patatas con Costillas. Dinner: Lindt Chocolate con Leche, Granada, Escarola, Kiwi, Calamares Plancha. Snacks/Other: Té Verde. more...
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Gaining 4.6 kg a Week
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