Weigh In record (no journal entry) for 09 October 2017
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101.4 kg
Lost so far: 23.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1481 kcal
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Fat: 47.59g | Prot: 105.55g | Carbs: 163.57g.
Breakfast: Banane, Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Pomme, Poireaux, Poulet rôti, ail et massala. Dinner: Tarte croustillante aux pommes, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Céleri-rave, sauce rémoulade jambon, Carrefour Jambon Supérieur sans Couenne. more...
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3709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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