Weigh In record (no journal entry) for 09 October 2017
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1895 kcal
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Fat: 74.33g | Prot: 109.03g | Carbs: 208.29g.
Breakfast: 豬里肌, 黑咖啡, 漢堡包, 生蔬菜, 巧克力吐司, 全家 蔬菜蛋餅, 煎蛋, 鐵板麵. Lunch: 星巴克 (Starbucks) 紅茶拿鐵, 星巴克 (Starbucks) 地瓜堅果三明治. Dinner: 煮熟的西蘭花（新鮮）, 曾拌麵 曾拌麵, 雞胸肉. more...
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1899 kcal
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Exercise:
Running - 11/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Triple Ccc's Weight History
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