Weigh In record (no journal entry) for 09 October 2017
|
102.3 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1651 kcal
|
Fat: 14.40g | Prot: 130.07g | Carbs: 247.90g.
Lunch: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Dinner: Copacol Filé de Tilápia Congelado, Tio João Arroz Integral Cozido. Snacks/Other: Kellogg's Sucrilhos, Nescau Achocolatado, Parmalat Leite Semidesnatado, Danubio Requeijão Zero, Banana Prata, Herbalife Sopa de Frango com Legumes, Itambé Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto, Patinho. more...
|
|
2662 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|