Weigh In record (no journal entry) for 09 October 2017
|
57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1225 kcal
|
Fat: 53.65g | Prot: 58.81g | Carbs: 127.99g.
Breakfast: Киржачский Молочный Завод Йогурт Клубничный, Манты, Славянка Золотой Степ (19г). Lunch: Балтимор Кетчуп Адмирал, Картофельное Пюре, Жареная Свиная Отбивная. Snacks/Other: Нутелла Шоколадная Паста, Гематоген, Dr. Korner Хлебец Медовый, Банан. more...
|
|
1546 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|