Weigh In record (no journal entry) for 09 October 2017
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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235 kcal
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Fat: 11.53g | Prot: 28.94g | Carbs: 2.83g.
Dinner: Contra-filé, Ovo Frito, Alface de Folha Verde, Subway Tomate. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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