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alhamdulilah 2 hari ga makan nasi..konsumsi 1000 kalori aja sehari turun 3 kg.di bantu kerja full seharian sama beban pikiran makanya cepet turun.haha
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72 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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997 kcal
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Fat: 41.61g | Prot: 28.23g | Carbs: 132.74g.
Breakfast: Labu, Tahu, Telur Dadar. Lunch: Cap Cay Kuah, Belimbing. Dinner: Es Teh, Bakmi GM Mie Ayam. Snacks/Other: Pepaya, Good Time Chocolate Chip Cookies, Nescafe Green Coffee Blend. more...
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Losing 10.5 kg a Week
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mirahanun's Weight History
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