Weigh In record (no journal entry) for 09 October 2017
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1428 kcal
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Fat: 41.23g | Prot: 67.22g | Carbs: 211.09g.
Breakfast: Pamplemousse, Bjorg Lait d'avoine, Bjorg Muesli aux Fruits. Lunch: Pomme, Huile d'Olive, Oeuf (Entier), Tomates, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Yaourt Nature 0%, Huile d'Olive, Wasa Fibres, Carrefour Camembert Portions, Carrefour Fromage Blanc 0%, Pomme, Cuisse de Poulet (Peau Pas Mangée), Haricots Verts, Tomates, Soupe de Légumes. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Water Aerobics - 31 minutes. more...
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Losing 0.0 kg a Week
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ganogobie's Weight History
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