Weigh In record (no journal entry) for 09 October 2017
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1106 kcal
|
Fat: 54.32g | Prot: 82.57g | Carbs: 75.51g.
Breakfast: Café Brasileiro Café, Vigor Requeijão Light, Padaria Pão Francês. Lunch: Antarctica Guaraná Zero, Azeitonas Verdes, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Antarctica Guaraná Zero, Alface Americana, Azeitonas Verdes, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Mexido, Padaria Pão Francês, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Brasileiro Café. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana LauraOCR's Weight History
|