Weigh In record (no journal entry) for 09 October 2017
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100.9 kg
Lost so far: 4.8 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1203 kcal
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Fat: 76.54g | Prot: 112.86g | Carbs: 12.30g.
Breakfast: Crema de Leche, Café, Repollo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Parmesano (Duro), Queso Parmesano (Duro), La Serenísima Ricotta Magra, Pehuamar Maní Salado, Café, Crema de Leche, La Serenísima Manteca. Dinner: Carne Asada. Snacks/Other: La Paulina Queso Dambo, Paladini Jamón Cocido. more...
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steady weight
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sr_anderson's Weight History
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